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Family FitnessFitness is a key component to living a healthy lifestyle. Regular exercise builds stronger bones and muscles, in addition to increasing coordination and providing a healthy outlet for stress. Teach your children to love physical activity at an early age. Make it a Family AffairChildren who grow up exercising with their parents are less likely to have health problems once they reach adulthood. Take nature walks or bike rides together, or find the sport that speaks to a child?s interests. When weather forces inside activities, opt for family activities such as indoor hide-and-seek, indoor swimming or bowling. Daily DoseMake activity a routine. Get kids involved in everyday activities such as walking the dog, washing the car or mowing the lawn. Encourage all kinds of activity that kids won?t associate with exercise ? riding bikes, jumping rope, playing on the trampoline, having foot races, playing hopscotch, or playing a neighborhood game of catch or tag. Introduce New ActivitiesNot all children are cut out to be the star quarterback. Be sure to expose kids to the many exercise choices there are and let them discover what they like best. Kids will stay motivated if they are allowed to choose an activity that fits their personalities. Learn more about Healthy Choices Health FactsBenefits of Omega-3 Fatty AcidsOmega-3 fatty acids are polyunsaturated fats that are essential for life. Omega-3s help... Salmon: The Healthy ChoiceOcean-farmed salmon, a great source of More Food SafetyOcean-farmed salmon are grown under carefully controlled conditions, with constant moni... Healthy HabitsA healthy lifestyle can do more than keep those extra pounds off - it can help save you... Healthy HabitsA healthy lifestyle can do MORE than keep those extra pounds off-it can help save your lif... Benefits of Omega-3 Fatty AcidsOmega-3 fatty acids are polyunsaturated fats that are essential for life. Omega-3s help... Benefits of Omega-3 Fatty AcidsOmega-3 fatty acids are polyunsaturated fats that are essential for life. Omega-3s help... Benefits of Omega-3 Fatty AcidsOmega-3 fatty acids are polyunsaturated fats that are essential for life. Omega-3s help... Benefits of Omega-3 Fatty AcidsOmega-3 fatty acids are polyunsaturated fats that are essential for life. Omega-3s help... Salmon: The Healthy ChoiceOcean-farmed salmon, a great source of More Salmon: The Healthy ChoiceOcean-farmed salmon, a great source of More Salmon: The Healthy ChoiceOcean-farmed salmon, a great source of More Salmon: The Healthy ChoiceOcean-farmed salmon, a great source of More Salmon: The Healthy ChoiceOcean-farmed salmon, a great source of More Salmon: The Healthy ChoiceOcean-farmed salmon, a great source of More Salmon: The Healthy ChoiceOcean-farmed salmon, a great source of More Salmon: The Healthy ChoiceOcean-farmed salmon, a great source of More Salmon: The Healthy ChoiceOcean-farmed salmon, a great source of More Salmon: The Healthy ChoiceOcean-farmed salmon, a great source of More Salmon: The Healthy ChoiceOcean-farmed salmon, a great source of More Salmon: The Healthy ChoiceOcean-farmed salmon, a great source of More Healthy HabitsA healthy lifestyle can do MORE than keep those extra pounds off-it can help save your lif... Food SafetyOcean-farmed salmon are grown under carefully controlled conditions, with constant moni... Food SafetyOcean-farmed salmon are grown under carefully controlled conditions, with constant moni... Food SafetyOcean-farmed salmon are grown under carefully controlled conditions, with constant moni... Food SafetyOcean-farmed salmon are grown under carefully controlled conditions, with constant moni... Food SafetyOcean-farmed salmon are grown under carefully controlled conditions, with constant moni... Food SafetyOcean-farmed salmon are grown under carefully controlled conditions, with constant moni...  |
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