Search Recipes:

Sign Up to Receive Recipes & Information:
Become our fan Follow us
Featured Chefs | Salmon of the Americas | SOTA

Holly Clegg

Experienced chef and expert in healthy cooking, has used her culinary training to develop recipes that encapsulate her cooking philosophy-healthy, simple and on the table in 30 minutes or less.


  • Has a popular series of cookbooks along with many television appearances on such programs as the NBC Weekend Today Show and Fox & Friends.
  • Is featured in Cooking Light and Shape magazines, and writes for Healthy Cooking magazine.
  • Released a book, Trim and Terrific, through Running Press Book Publishers.


Her Comments:


"An everyday concern for many is how to get dinner on the table and what to serve. [Ocean-]farmed salmon solves the daily dinner dilemma and fits perfectly with my Trim & Terrific motto of 30-minute recipes. Salmon is fast to prepare, making it ideal for the busy person."


"Many people like weekly menus and the versatility of salmon makes the home cook a creative cook. Grill, broil or bake salmon for one meal and use the leftovers in a salad or soup for the next. With the added health benefits and convenience of availability, [ocean-]farmed salmon easily becomes a great choice for those hectic days. Best of all, [ocean-]farmed salmon is not seasonal, and I know I can depend on the quality and freshness year round. Also, if you are a two-person household, purchase desired portions and the versatility of salmon lends itself to a special smaller meal."


"Most importantly, the fresh taste of salmon compliments many cuisines offering a unique meal with each recipe. I include [ocean-]farmed salmon in my recipes to offer sensible solutions for the busy person who prepares daily meals and recognizes the importance of eating healthier."



Salmon Pasta Salad

Health Facts

Benefits of Omega-3 Fatty Acids

Omega-3 fatty acids are polyunsaturated fats that are essential for life. Omega-3s help...



Food Safety

Ocean-farmed salmon are grown under carefully controlled conditions, with constant moni...



Healthy Habits

A healthy lifestyle can do more than keep those extra pounds off - it can help save you...



Salmon: The Healthy Choice

Ocean-farmed salmon, a great source of More