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Lunch
Salmon Corn ChowderSummary:Perfect for a cold, rainy day, this chowder adds new flavor to an old favorite. Ingredients:
Directions:Combine all ingredients into a large saucepan. Cook until warmed through. Serve with cornbread Yield:10
Fruited Couscous Stuffed RoastSummary:The mix of sweet and salty in this dish works perfectly with this intricate entrée. Ingredients:
Directions:
Recipe from Better Homes & Gardens web site: www.bhg.com Yield:8
Swirly Salmon Sandwich WrapsSummary:This terrific new way to wrap up lunch takes no time at all and never compromises taste. Ingredients:
Directions:
Yield:2
Honey-Ginger SalmonSummary:Honey and ginger are the perfect ingredients for spicing up a delicious salmon filet. Ingredients:
Directions:
Yield:4
Salmon Roasted in ButterSummary:The tarragon, dill and parsley add delicate flavor to this simple dish. Ingredients:
Directions:
Yield:4
Glazed Guava Jerk SalmonSummary:Recipe created by Andre Palmer, who attends Le Cordon Bleu Miramar, FL Ingredients:Andre Palmer's Baked Glazed Guava Jerk Salmon
Rice and Beans:
Directions:Preparation Time: 2 hours Salmon:
For Jerk:
Rice and Beans:
Yield:1
Baked Rosemary & Lemon SalmonSummary:... Ingredients:
Directions:Preheat oven to 350 degrees F. Place salmon skin side down on tin foil in a large roasting pan and season with olive oil, salt and pepper. Place the 2 or 3 sprigs of rosemary (reserve extra sprigs for garnish) and lemon slices over the salmon so that they are overlapping the salmon. Cover the salmon in aluminum foil and roast for 15 minutes or until internal temperature reaches 145 degrees F on an instant-read thermometer. Using a large fish spatula, remove the side of salmon from the roasting pan and place on a platter. Garnish with sprigs of fresh rosemary and lemon wedges. Yield:2
Salmon with Asian FlairSummary:3-4 pounds of fresh farmed salmon fillet, skin on, boneless Ingredients:
Directions:While the grill is heating, portion or cut the salmon skin side down into 4 equal pieces. Mix together the mustard, soy sauce, olive oil, and minced garlic in a small bowl. Drizzle half of the marinade onto the salmon and allow it to sit for 10 minutes. Place the salmon skin side down on the hot grill throw away the marinade used on the salmon. Cover the grill and cook for 10 to 15 minutes. Remove the salmon and allow it to rest for 10 minutes. The salmon will be pink in the center making it tender and juicy. Transfer the salmon to a serving plate, skin side down, and pour the reserved marinade on top. Yield:3
Farmed Salmon QuesadillasSummary:... Ingredients:
Directions:Coat a large frying pan with cooking spray and preheat to medium-high. Arrange half of the tortillas on a flat surface. Top each tortilla with 1 cup of the cheese. In a mixing bowl mix the salmon with the chili & lime powder and place on top of tortilla layered with cheese. Top with sliced jalapeno peppers and a second tortilla. Place tortillas on hot frying pan and cook 2 to 3 minutes per side, until golden brown and cheese melts. In a blender, combine avocado and lime juice until smooth. Transfer to a bowl, gently mix in cilantro and season with salt and pepper. Serve salmon quesadillas with avocado on the side. Yield:2
Honey and Soy Sauce SalmonSummary:... Ingredients:
Directions:Whisk the first five ingredients just until the honey is dissolved to make the sauce. Place salmon portions in a sealable plastic bag, add 3 tablespoons of the sauce and refrigerate; let marinate for 15 minutes. Reserve the remaining sauce. Preheat broiler. Line a small baking pan with foil and coat with cooking spray. Transfer the salmon to the pan and throw away the leftover marinade and plastic bag. Broil the salmon 4 to 6 inches from the heat source until cooked through, 6 to 10 minutes. Drizzle with the reserved sauce and garnish with toasted sesame seeds. Enjoy !
Yield:2
Willet Feng's Salmon SoupSummary:Recipe created by Willet Feng, who attends Le Cordon Bleu Austin, TX Ingredients:
Directions:Preparation Time: 30 minutes Set a pot on medium high heat and drizzle in about one tablespoon of oil. Thinly slice one shallot and drop it into the pot. Saute until caramelized, but not burnt (otherwise your soup will taste bitter). Once they have taken on some color, add fish bones and sear. Do not crowd the pot; split into two batches if necessary. Remove after searing. Deglaze with 2 cans of chicken broth and season with cayenne pepper and salt. Return the bones and simmer for at least 20 minutes. Skin and thinly slice your salmon fillet against the grain. Arrange in a single layer in a bowl with baby spinach. Cover and refrigerate until ready to serve. To serve, heat the soup until boiling, then ladle into prepared bowls. Make sure to submerge the salmon slices so they are cooked. Serve with garlic parmesan toast (recipe to follow). Serves 2 to 4. Garlic Parmesan Toast Preheat oven to 350 F. First, make the compound butter. Finely mince garlic. If you dislike chunks of garlic, sprinkle kosher salt liberally over the minced garlic and press with the edge of your knife until it forms a paste. Next, run your knife through some parsley once. Then add butter (room temperature is easier to work with, but chilled is fine). Slice the butter over the garlic and parsley and give it a rough chop. Add lemon juice and season with salt and pepper. Continue chopping and smearing until combined. If making in advance, roll up the compound butter in parchment paper and store in the fridge for up to 7 days. Slice a baguette on the bias no more than 1 inch thick. Spread compound butter on top and add parmesan cheese. Bake for approximately 15 minutes or until the cheese is melted and the baguette slices are crispy. Yield:2
Salmon BurgersSummary:Go the American way with a healthy salmon burger that?s delicious and nutritious! Ingredients:
Directions:
Yield:8
Salmon Mango Sauce & FlorettesSummary:Recipe created by James Tahann, who attends Le Cordon Bleu Miramar, FL. Ingredients:James Tahhan's Seared Salmon With Tropical mango Sauce and Potatoe Florettes
Directions:Preparation Time: 30 minutes
Yield:4
Salmon Wellington w/ScallopSummary:Recipe created by Warren McDonald, who attends Le Cordon Bleu Austin, TX Ingredients:Salmon Wellington with Scallop Mousse and Saffron Beurre Blanc
Scallop Mousse
Saffron Beurre Blanc
Directions:Preparation Time: 1 hour Scallop Mousse Procedure: Pulse Cilantro, shallot, jalapeño. Pulse until the mixture is smooth Add heavy cream, scallops, pulse another 2-3 min. Add lime juice and pulse 2-3 more times till smooth. Keep cool and place in piping bag. Saffron Beurre Blanc Procedure: Add Rough Chop shallot, whole garlic clove, and lemon juice to in wine and reduce by ½. Add cream and juice of lemons and reduce. Add saffron. Reduce. Put reduction in blender on high and liquefy any solid ingredients, Add about a # of SOFT butter while blending. Strain any remaining solids. Yield:2
Asian Citrus Sesame SalmonSummary:Recipe created by Lauren Ellerbeck, who attends Le Cordon Austin, TX. Ingredients:Lauren Ellerbeck's Polynesian Teriyaki Glazed Salmon Rub:
Soba Noodle Salad:
Sauteed Vegetables:
Directions:Preparation Time: 15 minutes
Noodles:
Sauteed Vegetables:
Plate and enjoy. Yield:2
Salmon Tikin XicSummary:Recipe created by Margarito Aranda, who attends Le Cordon Austin, TX Ingredients:Margarito Aranda's Salmon Tikin Xic
Directions:For Achiote Rub: For Xni Pec: (side dish) Brush some of achiote sauce onto dry banana leaf. Place salmon onto sauce. With a pastry brush liberally cover the entire salmon with sauce. Sprinkle some oregano on top as well as onion slices and finally whole butter. Using the banana leaf, wrap the salmon similar to a package. Completely cover this package with foil to protect banana leaf from burning which could change the flavor profile of the dish. Grill, 4-6 minutes on each side. Allow to rest 2-4 minutes while wrapped. Fry long slices of ripe plantain. Drain and salt. Plating: Yield:2
Pistachio Crusted SalmonSummary:Recipe created by Vertima Smith, who attends Le Cordon Bleu Dallas, TX Ingredients:Vertima Smith's Pistachio Crusted Salmon with Apricot Piquant Sauce
Directions:Preparation Time: 20 minutes
Piquant Sauce:
Yield:4
Baked Salmon w/Creamy TapenadeSummary:Recipe created by Cameshelle Collins, who attends Le Cordon Bleu Dallas, TX Ingredients:Cameshelle Collins's Baked Salmon with a Creamy Tapenade Sauce
Directions:Preparation Time: 30 minutes Slice/dice up 1 lb. fresh salmon, add chopped celery, chopped italian parsley, chopped shallots, fresh rosemary, one egg, 3 tsp of flour, (add\'l four to dust salmon pattie on). Add spices, one tsp of salt, pepper, fennel powder, herb de providence, and salt and pepper. Three cups of med hot peanut oil in pan and lightly fry on each side for 2 mins for salmon pattie to a croquette. Lay on paper towels to dry out. Yield:6
Seared Salmon PinwheelSummary:Recipe created by Larry Defeo, who attends Le Cordon Pittsburgh, PA. Ingredients:Larry Defeo's Marinated Seared Salmon Pinwheel over a bed of leek Ragout with clams, garnished with baby carrots, aspargus, and a puff pastry Marinated seared salmon pinwheel:
Marinade:
Leek ragout with clam:
Puff pastry:
Baby carrots Asparagus Directions:Preparation Time: 1 hour Salmon:
Ragout:
Fleuron:
Carrots and asparagus:
Yield:2
The Swan's NestSummary:Recipe created by Philippe Verain, who attends Le Cordon Bleu Austin, TX Ingredients:Philippe Verain's The Swan's Nest Gelee Nest:
Pate a Choux:
Sweat Pea Puree:
Salmon Eggs:
Salmon Mousse:
Directions:Preparation Time: 2 hours Gelee Nest:
Pate a Choux:
Sweat Pea Puree:
Salmon Eggs:
Salmon Mousse:
Yield:2
Salmon with Hoisin SauceSummary:Amount Per Serving Calories: 382 | Total Fat: 23.1g | Cholesterol: 99mg Ingredients:
Directions:Whisk together the soy sauce, hoisin sauce, chili sauce, lemon juice, ginger, garlic, and olive oil in a 9x13 inch baking dish. Place the salmon fillets into the marinade, and turn to evenly coat. Cover the dish with plastic wrap, and marinate in the refrigerator for 30 minutes. Preheat an oven to 350 degrees F (175 degrees C). Remove and discard the plastic wrap from the salmon, use a spoon to scoop up the marinade that has collected in the bottom of the baking dish, and drizzle it over the salmon fillets. Bake in the preheated oven until the salmon flakes easily with a fork, about 30 minutes. Yield:6
Lemon Pepper SalmonSummary:Amount Per Serving Calories: 327 | Total Fat: 25g | Cholesterol: 83m Ingredients:
Directions:Preheat oven to 350 degrees F (175 degrees C). Whisk together the butter, lemon juice, parsley, garlic powder, salt, and pepper. Stir in the peppercorns. Dip the salmon into the sauce so the flesh side is coated, and set aside. Heat the olive oil in an ovenproof pan over medium-high heat. When the oil begins to smoke, add the salmon, placing it skin side up into the skillet. Cook for until the flesh is seared and golden brown, about 1 minute. Place the pan into the preheated oven, and cook until the salmon flakes easily with a fork, 10 to 12 minutes. Serve immediately. Yield:4
Honey Mustard Broiled SalmonSummary:Amount Per Serving Calories: 303 | Total Fat: 19.2g | Cholesterol: 75mg Ingredients:
Directions:Combine the melted butter, vegetable oil, Worcestershire sauce, honey mustard sauce, brown sugar, and garlic powder in a large bowl. Whisk to combine. Reserve 2 tablespoons marinade for basting. Place the salmon in a shallow dish and pour the remaining marinade over. Cover and chill for 45 minutes. Preheat the oven's broiler and set the oven rack about 5 inches from the heat source. Broil salmon for 12 minutes, brushing occasionally with the reserved marinade. Salmon is done when it is glazed from the marinade and flakes easily with a fork. Yield:4
Farmed Salmon SkewersSummary:Soak the skewers in water for 20 minutes prior to use to avoid burning Ingredients:
Directions:
Yield:10
Salmon Steaks with GingerSummary:Dress up your salmon fillets with a tangy ginger sauce. Ingredients:
Directions:
Recipe from Ladies' Home Journal web site: www.lhj.com Yield:2
Phylo Wrapped w/Bourbon CreamSummary:Recipe created by Steven Herff, who attends Le Cordon Bleu Austin, TX Ingredients:Steven Herff's Phylo Wrapped Salmon with Bourbon Cream
Directions:Preparation Time: 1 hour 30 minutes Saute 1T Shallot and 1t garlic. Add Mushrooms, salt and pepper. Sweat Mushrooms for 2-3 min. Remove from heat. Saute 1T shallot and 1t garlic until soft. Add diced yams, salt and pepper. Add water to cover yams and boil 15-20 min until soft. Strain Yams and add 1/2 cup cream 2T butter and 2T fresh sage. Puree. Wrap salmon with some mushrooms in the phyllo. Bake 30-40 min at 400. Saute 2T shallot and 1T garlic. Add 1/2 cup bourbon. reduce. Add 1 1/2 cups cream, salt and pepper. reduce again. Yield:5
Salmon NapoleonSummary:This flaky delight of a dish is a mouth-watering way to prepare salmon three meals a day! Ingredients:
Directions:Salmon:
Puff Pastry:
Spring Onion and Argula Salad:
Chervil Butter Sauce: Recipe from PanFish ASA Chef Sverre O. Sebjørnsen Yield:4 Health FactsBenefits of Omega-3 Fatty AcidsOmega-3 fatty acids are polyunsaturated fats that are essential for life. Omega-3s help... Food SafetyOcean-farmed salmon are grown under carefully controlled conditions, with constant moni... Healthy HabitsA healthy lifestyle can do more than keep those extra pounds off - it can help save you... Salmon: The Healthy ChoiceOcean-farmed salmon, a great source of More |
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